Laughter Therapy: Humour for Fitness
What better way to end the year than laugh at our habits but do remember to learn from them as well. Below we provide you insights into the human psyche…
In Entertainment: the Epic Volvo Ad
Revisiting the incredible stunt performed by Jean Claude Van Damme for Volvo Trucks, it showcases that your body and mind can perform at any age if trained in the traditional…
Fitness Formula Nov-2022
The very basic exercises of any martial-art is more than enough to help you lose those excessive weight and fit into your gym clothes again. The stamina, strength and simplicity…